A lot of people would like to get into shape, but are put off by having to go to a gym, and workout in front of fit looking strangers.
Also many people prefer to work out on their own time, and in their own private space. So if that’s the way you feel: a home treadmill could be the ideal solution to your fitness requirements.
Most people are aware that having a home treadmill is basically the greatest way to get a sound cardio workout without needing to go to the local gym, or worrying about the weather - if running outdoors.
A treadmill essentially aids you to replicate a walking or running workout that will, if used regularly, condition your body. And greatly improve cardiovascular health and burn calories leading to weight loss.
Muscle Groups that will benefit from a Regular Treadmill Workout:
Running or walking on a treadmill exercises the same muscle groups that running or walking outdoors, or on a track does.
Such as: the hamstrings and quadriceps in the thighs, the soleus and gastrocnemius in the calves; the gluteal muscles and hip flexors.
Regular workouts will also help strengthen abdominal muscles: which in turn will help to support the lower back when walking.
Walking or running regularly on a treadmill will allow you to set greater speed and resistance to build more defined and stronger muscles in these groups.
Ok, I know what you’re thinking. All these benefits of a home treadmill are all very well. But how can I fit a large piece of exercise equipment into my bedroom?
That is a problem if you do not have enough space because a standard treadmill is quite a large piece of machinery.
While a handful people will have the space for a standard treadmill, the majority of people simply won’t. They just have no spare room or a large enough bedroom for such a large exercise machine.
So if space is a problem for you then you might want to consider getting a compact treadmill for your home.
Ok, it’s not as good as if you had a standard one! But it’s probably better than nothing! At least you’ll get fit.
What is a Compact Treadmill?
Well, it’s like the name indicates: it’s a treadmill that you can fold so you can easily store it anywhere in your home (even under your bed or against the wall if you like).
It’s just a littler version of a standard treadmill. With fewer benefits and features, but it’s good for a basic workout if you have no time to go to the gym.
Is a Portable treadmill the same as a compact treadmill?
The answer is no.
A portable treadmill is a lot heavier than a compact one, and not as easy to move from place to place. On the other hand a compact one is portable, small and light weight, and can easily be moved from place to place.
Are all folding treadmills compact?
No, not all folding treadmills are compact because when folded down some of these foldable treadmills have huge dimensions (like Two foot thick when folded, plus they are heavy to carry) which would probably make it hard to fit any of them under the bed. The most compact treadmills, on the other hand, are only ten to eleven inches thick when folded.
Best Compact Treadmill for the Home
5 Best Compact Treadmills on Amazon
- It has a roomy 20” by 56” deck.
- It has a biomechanically precise deck suspension system.
- This treadmill supports up to 300 lbs.
- It has a multicolored LCD console tracks your time, calories, distance, and speed.
- It has various weight loss, healthy living, sports exercise, and heart rate programmes.
This compact running machine is an inexpensive treadmill for your household. It is perfect for individuals new to running. Also, with it's folding design and wheels, it is easy to put away.
- It has a 600W power motor.
- It can take up to 230 lbs.
This treadmill is easy to lift and lower EZfold technology. It uses hydraulic shock to help in folding and unfolding.
- It has 15 incline levels.
- It has a speed choice of 0.5 to 12 mph.
- It has a 3.25 HP continuous-duty DC motor.
- It has a 3-speed cooling fan.
- The LifeSpan TR4000i Folding Treadmill has a 20” x 60” running deck with 8 impact-absorbing density shocks to ensure a steadily comfy training.
- It has a 6" Blue backlit LCD shows: time, calories, distance, steps, heart rate, speed, incline level, pace and height alteration.
- It comes with a lifetime frame and motor guarantee; 5 year parts and 2 years labour guarantee.
- The LifeSpan TR3000i Folding Treadmill has the same features as the LifeSpan TR4000i Folding Treadmill. Though, this treadmill does have a weaker motor.
- The LifeSpan TR4000i Folding Treadmill has a 3.25 HP motor while the TR3000i Folding Treadmill has only a 2.75 HP motor.
- This running machine has a multi-function display that permits you to track your growth in speed, distance, and calories burned. It shields a very low noise 500W motor and a protection emergency stop key for your protection.
- Its hand rails are protected in foam for security, cosiness, and equilibrium.
- It also has a modest and compact space saving design. This treadmill folds down for storing and comes with rolling wheels on the bottom providing modest transportation.
- It can support up to 250 lbs.
The Pros and Cons of Compact Treadmills
1. Unlike a standard treadmill a compact treadmill is generally inexpensive: which makes it a suitable choice for people on a tight budget, and also a great choice for that very first treadmill.
2. Not much floor space required
3. Most models are slim when folded which makes them so easy to store: like in a closet, under a bed, or even propped inconspicuously against a wall.
4. Lightweight which makes them so easy to carry around: useful for those who frequently move house. Also many models have wheels so you can just push them from room to room.
5. Features: Compact treadmills have almost as much whistles and bells that traditional treadmills have.
To summarize: these treadmills are generally foldable, portable, and easy to store within any home.
The compact models, as mentioned earlier, are mostly reasonably priced. This means you are not going to have a much difficulty in finding one that you can afford.
Nevertheless, if you are thinking of buying one you will need to consider the drawbacks like:
1. Instability: many of the compact models are wobblier than the permanently erected standard treadmill models.
2. Low-horsepower motors: to save on space and weight, designers of the compact models generally install low-horsepower motors (1.5 HP).
Someone who plans to run at quite a high speed or someone who is heavy would need a more powerful motor. Basically they are not designed to handle heavy individuals or high speeds.
The thing is, with the compact models, they won’t deliver the same level of strength conditioning as a standard treadmill would. But they are excellent for an easy and quick workout.
3. Tracks: the compact models appear to be constructed for compact individuals. That is because most of the compact models have walking/jogging surfaces of fifty five inches or less, that means a tall person might not be able to achieve a comfortable pace.
In addition, the manufacturers of these models are inclined to hold back on cushioning. (A cushioned treadmill has a softened part of its deck that lessens the impact of walking and running on the hip-joints, legs, knees and ankles).
So if you have any problems with back ache or any joint pain maybe this kind of treadmill is not for you.
At the end of the day compact treadmills do have some clear advantages. Like for instance, they are mostly inexpensive, they are easily stored anywhere in the house. Plus you can have a quick workout whenever you like. But, that said any foldable treadmill will tend to be less robust than their stationary counterparts and also possess a weaker motor. These kinds of treadmills are more suited for lighter, smaller people that are trying to save money and space.
Product Images Sourced by Amazon.com
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