Conquering your fears: first you need to find the cause of Your Fears.
A problem cannot be solved unless you find the cause of the problem. The same is true with your fears.
If you are determined about conquering your fears so that you can lead a much more rewarding life free of fears, then you need to find what is causing them (the triggers) before you can go any further.
So why is finding the cause of your fears essential? Well, finding the triggers of your fears will assist you, either to control, or eliminate them.
Irrespective of the type of fears you have, there is always a cause that triggers them.
Therefore, take some time to write down your fears and their amount of intensity and also what you think triggers them off – the trigger could be a person, animal or it could be environmental.
Also, take account of any other issues that might trigger them. This will aid you in tracing the cause of your fears.
Apart from external triggers, make sure that you also think of internal triggers. Was there something in your past that produced this emotional reaction?
It is essentially as easy as asking yourself, “Why am I frightened?”
An additional reason why finding the cause or causes of your fears is important is that it allows you to evaluate whether it is something that you can control by yourself, or whether you need specialized help.
Remember, fear is an unpleasant emotion that is caused by the threat of mental or physical harm.
Here are some of the most common human fears:
- Stage fright
- Fear of public speaking
- Losing your freedom
- The Unknown,
The thing is with certain fears you must not lose the fear altogether. You must have a little fear left.
Like for instance the fear of heights or the fear of wild animal. If you eradicate these fears completely you might do something stupid: like stand to close to the edge of a cliff and fall off. Or try and stroke a wild lion and get your hand bitten off.
You should still have a healthy fear of these kinds of situations.
Other fears like the fear of public speaking or stage fright, you can eradicate them completely because having no fear of them will not endanger your life.
Conquering your Fears
If you need more success in conquering your fears, then you must take the initiative so you can get proper support for whatever fears that devour you.
The following are some tips to get you started on the right path:
- First of all stay positive. Fears that create a destructive influence are also triggered by destructive thoughts and outlook on life. Hence, you must brush aside those destructive thoughts from your mind and stop yourself from being depressed.
- The next thing to do is to connect with your internal self: the thing is you know more about your fears than anyone else. So, you need to become aware about your fears by recognizing them and breaking them down into more controllable parts.
- Then Judge your fears: certain fears are irrational, and frequently take place in the mind of the person instead of actual reality.
Conquering your fears some Techniques
The worth of learning how to conquer your fears is fairly clear – no one wants to live their life in endless anxiety or fear. An anxiety-free life is one that offers more prospects for development.
The following are some basic techniques that you can undertake if you want to find alleviation from your fears or completely eradicate them:
Find time each day to find a place where you can be alone and be able to focus. Your goal is to carry yourself in a low stress situation so relax and visualize.
Think of a situation or something nice wherein you have complete control over your fear, or as the case may be your fears, instead of the other way around.
Imagine your fear as a concrete thing that you extinguish. This technique is really good for calming you down. So really blow the negative emotion up destroy it in your’ mind!
A lot of fears are caused by the unknown or people’s incapability to have control over a certain situation they find themselves in. When you are going through a certain type of fear, you must look into the reality of the situation and collect as much information as you can about the situation you fear.
The more information you have in hand, the less you become frazzled about your situation because you constantly know you can control it.
If you are the kind of person who is too afraid to encounter their fears head-on then it is best to get specialized help. A specialist will begin by assessing your fears and then advise you on some methods that you can use to fight those fears. Good Luck!
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