Keep Your Brain Working Efficiently

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As your body advances into old age and starts to deteriorate you may find that your memory will start to deteriorate also.

This is the reason why there are such nasty illnesses like Alzheimer’s disease.

The good news is, there are things you can do to keep your brain working efficiently well into old age.

Alzheimer’s disease

Brain facts

Dementia

Mild cognitive problems

Antioxidants

Ginkgo biloba

vitamin B supplement

 

Keep Your Brain Working Efficiently

Put into practice the following advice:

Regular Exercise:

for about 10 to  15 minutes, at minimum four times a week. Jogging of walking briskly in the park is a good way to get started.

Also, practicing yoga, or taking a regular aerobics or swimming class in mid-life will immensely aid you to delay any memory difficulties that usually materialize with old age.

Physical activities can greatly improve the brain performance of anyone suffering from mild cognitive problems.

So to strengthen brain performance just do some mild, or moderate exercises about four times weekly.

Put This kind of Diet Into Practice

Fruits and Vegetables:

Colorful fruits and vegetables are also an excellent way to enhance brain performance. So make sure you eat plenty of them.

Nourishing foods support the body.They help to get rid of pollutants because these healthy foods are full of antioxidants.

Good fats:

Also, try to consume foods that are full of healthy fats like nuts, fish, and food that are full of omega-3 fatty acids.

Stay away from fats that come from junk food. Also, try not to eat white bread, pasta, potato chips and sugars before any important mental undertaking. These foods will fog your brain.

Supplements:

An excellent way to enhance brain power is to take Ginkgo Biloba.  (Ginkgo is derived from the world’s longest living tree species.)

The leaves of this health-giving tree have been confirmed to increase blood flow to the brain. Furthermore, it is also reasonably priced. You can buy the tea or capsules at any health food store.

Vitamin B is also a great help in keeping the brain in tip-top condition. So remember to eat more green vegetables and beans. You may also want to take a daily vitamin B supplement.

If you are short of vitamin B,  then you could be more susceptible to suffer from Alzheimer’s disease.

Remember, cigarettes and alcohol, as well as sugar and coffee, can eat up your body’s supply of vitamin B.

Keep Your Brain Working Efficiently

If you want a healthy brain avoid stress. Therefore, you should protect yourself from being too stressed out by everyday problems. Let go of your tension. Relax and meditate and can give your body and your mind the time they need to revitalize.

Finally, do some brain exercising: try not to use a calculator when doing maths, use your brain instead.

Think of a new use for everything you see. Frequent use of the brain has been proven to produce new neuronal growth, and even stop the deterioration of the brain that frequently comes with old age. Good Luck!

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