Reduce stress with mantra meditationReduce stress with mantra meditation: did you know that meditation has been utilized as a relaxation method all over the world?

This is because it nurtures a condition of tranquility and awareness in the mind and body.

You know that by the end of a mantra meditation, you are certain to experience a more relaxed state of being.

Mantra meditation, as you probably know, is great for reducing stress. But, it has also other numerous advantages as we will see.

 Benefits of Using Mantra Meditation to Reduce Stress

The level of  adrenaline in the blood rises when the body gets stressed. Also, stress releases into the blood, a stress hormone known as cortisol.

Cortisol is always present in the blood, but only, in slight quantities. But, when you are stressed the amount of cortisol will rapidly increase causing physical damage to the body. (Stress also weakens the immune system).

Additionally, a high concentration of cortisol causes the body to store superfluous fat in the abdomen.

Reduce Stress with Mantra Meditation and Become Stress-Free and More Enlightened

What do you do during a mantra meditation? Well, what you do is chant a certain phrase repeatedly as your body relaxes. Doing this will decrease the amount of cortisol and adrenaline in your blood stream.

Some examples:

  • I say “yes to ease and “farewell to Stress.
  • Laughter lightens my stress.
  •  I’ve done well, and I’ll do even better in the future.
  • I deserve to live with ease.
  • My well-being is great!

You can make up your own positive phrases. Practice chanting them in a quiet place for a few minutes throughout the day.

Basically, mantra meditation practice returns the body to its previously calm state. In addition, it helps to patch-up all the physical damages produced by stress, such as a weakened immune system.

Studies have found that people who meditate are less likely to fall sick, as opposed to those that don’t. Because it is easier to fall sick when the mind and body are tired, and the immune system is weak.

On the other hand, if a person practices mantra meditation, then they are giving their body and mind the time and luxury of relaxing. This relaxation of the mind and body supports the healing of all physical damage produced by stress.

Also, individuals who practice mantra meditation are a lot less likely to become easily exasperated when confronted with an obstacle.

This is because their mind and body will have been conditioned to relax at will. As opposed to non-meditators, who are more likely to respond to little petty issues, with anger and irritation.

Another advantage of mantra meditation is that it enhances your alertness. Every time that you do a mantra meditation you are actually allowing your mind to become unobstructed and relaxed.

As a result, you will see things from a whole new viewpoint. You will also become a lot more inspired.  And in addition, you will find it a lot easier to find solutions to problems.

Finally, remember that mantra meditation raises above all religion and limitations. So there is nothing stopping you from trying it. Also, another thing to remember is that it is completely free! Good Luck!

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Stress-relief, this information is not meant to replace the advice of a medical practitioner. Indooroutdoorlifestyle disclaims any liability for the decisions you make based on this information.

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