stress-relief

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Stress-Relief: knowing how to relief stress is very important in this fast moving world.

It is a valuable routine that a lot of people at the present time need to practice.

Amid a high-speed working environment, people are continuously exposed to enormous pressure that ends in disagreeable amount of stress in their everyday lives.

People need to be able to deal rapidly with the quantity of stress that they are exposed to.

Too much stress creates numerous adverse effects on the body and emotions.

 

How does too much stress affect your health?

Your body is designed to undergo stress and act in response to the stressful situation. Stress can be helpful in certain situations, like keeping you ready to act if any danger is near.

Stress only becomes harmful when you confront nonstop stressful encounters without any stress relief between these stressful encounters. As a result, you become overstrained, and then stress-related pressure builds up.

Stress that persists, without using any stress-relief techniques to ease it, can lead to a disorder called distress, which is a harmful stress response.

This distress disorder can lead to physical stress symptoms such as:

Upset stomach

Constipation

Nausea

Diarrhoea

Headaches

Chest pain

Elevated blood pressure

Problems with sleeping

Loss of sexual ability/desire

Excess sweating

Frequent infections and colds

And emotional stress symptoms such as:

Feeling like you need to take control or losing control overwhelmed

Becoming easily frustrated, moody and agitated

Finding it hard to quiet your mind and to relax

Avoiding others

Feeling depressed and worthless (low self-esteem)

Stress becomes even more damaging if you use drugs, tobacco or alcohol as a stress relief.

Apparently, these kinds of substances just cause more harm by keeping the body in a stressed state. They do not actually relieve the stress which would then return the body to a relaxed state.

These adverse effects can considerably hinder your performance at work and other areas of your life because of your incapacity to concentrate on the responsibilities at hand.

The good news is that relaxation is a great way to deal with, and lessen the signs of stress.

Stress-Relief Techniques

There are numerous relaxation pastimes that aid to fight stress such as deep breathing, stretching or meditation, to the more sophisticated relaxation methods like yoga or tai chi.

To have the full advantages of such relaxation methods, you must make time each day to practice. Only then can you utilize the soothing power that these practices bring. It does not have to take much of your time each day, perhaps 5 minutes to as much as 20 minutes is sufficient for stress relief.

Take note of the following tips:

  • Decide a time each day when you can practice these relaxation methods. Then, make sure that you practice the same time each day.
  • Avoid doing your relaxation practices close to bedtime because you’re tiredness might get in the way.
  • Don’t do an exercise method that might stress you out even more. Get a level of practice that is the most comfortable for you.

Stress-Relief by Deep Breathing

This is a simple exercise that you can do to attain stress relief. This exercise lets fresh air to get into your lungs. To practice effectual deep breathing, stick to these methods:

1 Sit upright on a chair with one hand on your stomach and the other on your chest.

2 Breathe in through your nose, enough to make your stomach rise, but remember to make sure that your chest and shoulders only move as little as possible.

3 Now exhale through your mouth, and push the air out with as much power as you can.

4 Now repeat the same procedure until you feel the stress seeping away from your body. While you are doing this exercise notice the rise and fall of your lower abdomen doing this will help calm the mind.

Stress-Relief by Muscle Relaxation

For some more stress relief, you can practice muscle relaxation. The purpose is to tense and relax the different muscle sets in your body.

  • First find a relaxed position, the best position I think is to lie flat on your back on the floor, and then begin by taking slow deep breaths: in through the nose, and out through the mouth.
  • Then, create tension in your muscles by stretching each set. Start by stretching your feet and then letting go, then calves and then letting go, then knees.
  • Do this with each set of muscles working your way up the body and finishing with tensing the scalp. Concentrate on the letting go of tension in the body part that you are working on, until you feel relaxed.
  • Every time you tens a set of muscles hold your breath and then breath out when you let go of the tension. Remember, when doing this exercise to start from both feet and then move upwards and finish with the scalp.

Stress-Relief by Meditation

Spending about 5 -10 minutes a day meditating can assist you to ease away anxiety and stress.

To meditate away your stress is simple.

1 Just sit in a comfortable chair with your feet flat on the floor and close your eyes.

2 Next, let go of the tension in your forehead by letting your forehead relax

3 Now let this feeling of relaxation spread down to your shoulders and all the way down to your feet.

4 Now focus your concentration on reciting a mantra silently in your head or out loud. The mantra can be anything positive like, “I feel at one with the universe” or “I am happy with myself.” It can be anything that you feel is positive to you.

5 Once you have decided on a mantra then place one of your hands on your belly so that you can synchronize the mantra with your in and out breaths.Let any disrupting thoughts just drift by like clouds.

Practicing one or all of these techniques for stress relief regularly can have a positive effect on your stress level. Good Luck!

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Stress-Relief Article Sources:

www.helpguide.org/articles/stress/relaxation-techniques-for-stress relief

www.medicinenet.com

www.webmd.boots.com/stress-management/physical-stress-symptoms

Stress-Relief Resources:

www.heart.org/StressManagement

www.mayoclinic.org stress-management

Stress-relief, this information is not meant to replace the advice of a medical practitioner. Indooroutdoorlifestyle disclaims any liability for the decisions you make based on this information.