Teas to Improve Your Life

teas

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Tea is often thought of to be essentially a British beverage. After all they have been taking pleasure in drinking it for over 350 years.

Though it is quite impossible to actually know when the first cup of tea was brewed. There is an old Chinese legend which mentions Emperor Shen Nung sitting beneath a Camellia sinensis bush, one day in 2737BC.

When suddenly some leaves from the bush were blown into a pot of boiling drinking water that his servant was preparing for him. This accidentally resulted in the world’s first ever pot of tea.

Tea is produced from the leaves of the Camellia sinensis bush. And the four different kinds – black, green, white and oolong – are classified by how the leaves are treated, rolled and dried; also their level of oxidization.

Herbal, teas on the other hand, use various herbs, buds, bark or flowers to infuse cold or hot water with flavour and aroma.

They don’t contain any tea and can even be concocted from flowers or leaves you forage yourself.

It seems that now a large amount of people are trying out all kinds of speciality teas to enhance their health and also to discover fresh new tastes.

Hopefully the following 11 teas will help you to do the same.

Precautions when trying any new teas

Using teas and herbs to treat disease and to strengthen the body is as old as humankind. However, teas and herbs contain active elements that can cause side effects and interact with other medications, supplements, and other herbs. So for this reason you should always seek the advice of a qualified health care specialist. Pregnant women should get advise from their doctor before trying any new tea.

If you would like to buy good quality teas try out Amazon they have a great range with hundreds of customer reviews. AMAZON Click Here!

Eleven Teas That May Improve Your Life

1 Black Tea

Although black tea has a lot less caffeine in it compared to coffee, it still is an excellent choice if you need to power through a long and hectic work schedule.

Consuming black tea on a regular basis can greatly lower the risk of heart attacks and clogged arteries because of the antioxidants in the tea.

As well as helping to maintain the health of the heart, black tea can also alleviate the risk of contracting some of the following health problems: high cholesterol, Parkinson’s, kidney stones and diabetes. Black tea  also soothes away stress.

2 White Tea

A recent study has shown that white tea has the best cancer fighting properties, when compared to the other teas that have been more processed. Its blood thinning ability also lowers blood pressure. And also increases overall artery function. As well as the above benefits of drinking white tea regularly it can also fight the effects of ageing: like loss of skin elasticity and wrinkles.

3 Green Tea

Allegedly green tea is supposed to be the healthiest of all teas. It is loaded with nutrients and antioxidants that have a potent effects on the human body.

These effects include enhanced brain function as well as lowering the risk of you getting cancer, Parkinson’s and Alzheimer’s disease and type II diabetes. It is also a huge booster for the metabolism and a great help with fat loss.

Green tea also relaxes the lining of the blood vessels which in turn makes them more prepared to withstand blood pressure changes and in doing so can essentially avert  heart-disease.

Green Tea could also reduce your risk of dying young and so help you to live much longer.

Ok, all of us have to die at some time that is inevitable. However, seeing that green tea drinkers are at a lower risk of cancer and cardiovascular disease, it does makes sense that it could aid you to live longer if you drink more of it.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups everyday) were notably less likely to die during an 11 year period.

Read the Study Here: http://www.ncbi.nlm.nih.gov/pubmed

4 Oolong Tea

If you want mental sharpness that will help you stay on top of your game then this is a great tea to drink.

The health benefits of oolong tea consist of the reduction in cholesterol levels, inflammatory disorders and heart disease. Oolong tea also aids with the prevention of tooth decay. It is also used to treat obesity and diabetes and even skin conditions like eczema.

According to the Tea Association of the United States, oolong tea comes somewhere in the middle of black and green teas, as its leaves are only moderately oxidized.

Oolong tea has a fruity flavour and a pleasing aroma. In spite of its high caffeine content, it can still be enormously relaxing to drink.

Like I said before, although oolong tea is a very beneficial brew it is also high in caffeine, which is not one of its most beneficial components.

Caffeine affects a lot of people in many different ways. Some of the side effects of too much caffeine are anxiety, headaches, diarrhoea, sleeplessness, irregular heartbeat, heartburn and confusion.

More serious conditions that can be made worse by taking too much caffeine are heart conditions, diabetes, irritable bowel syndrome, anxiety and high blood pressure.

Herbal Teas

5 Catuaba Tea: to Increase Sex Drive

Catuaba is a small, flowering tree that is native to the Amazon jungle. A few hundred years ago, the Tupi tribe of Brazil discovered that the bark of the catuaba tree possessed aphrodisiac properties.

The Tupi tribe drink catuaba tea preparations to increase libido and invoke erotic dreams.

The thing is it has an amazing global reputation as a very effective aphrodisiac for both men and women.

6 Burdock Tea for Lovely Skin

Burdock root tea was customarily used as a blood purifier. As everyone knows, toxin free blood that flows well is the way to go for lovely skin. Burdock tea is an effective remedy for eczema, acne and psoriasis. As with a lot of herbal teas, pregnant women should avoid taking it.

7 Nettle Tea for a Wide Selection of Benefits

It can boost your immunity to illness through the stimulation of the lymphatic system. It can also break down kidney stones and restore the kidneys. It can also lower hypertension and erases skin problems. It can even be helpful in getting rid of that ghastly cold that never seems to go.

8 Red Raspberry Leaf Tea for Digestive and Respiratory Problems

The red raspberry leaf is known for its soothing qualities when it comes to digestive problems; as well as disorders connected to the respiratory system. This tea is even thought to relieve the discomfort from painful menstrual periods.

Some other teas that may aid in soothing digestive problems include chamomile, peppermint and lemon balm.

9 Lavender Tea: for Sleep and Relaxation

Inducing sleep and relaxation is a traditional use of lavender tea, mainly because of the calming fragrance. The University of Maryland Medical Centre states that scientific studies indicate that inhaling the scent of lavender may well slow nervous system activity, thus inducing relaxation. This can help with insomnia, stress, anxiety and depression.

But, some people can develop an allergic reaction to lavender: such as vomiting, nausea, chills and headache.

Breastfeeding and pregnant women should avoid taking lavender.

10 Chamomile Tea: the Classic Tea for Sleep

This herbal tea relieves insomnia. Also banishes menstrual cramps and boosts the immune system.

This daisy-like herb is renowned in traditional and folk medicine for its nutritional and cosmetic benefits.

Chamomile tea is a powerhouse of antioxidants that can help you fight acne and also help you to eliminate acne scars.

It can also help to reduce puffiness and dark circles under the eyes. You can do this by resting cooled down chamomile tea bags on the eyes.

11 Peppermint Tea to Ease Anxiety and Stress

If you’ve had quite a stressful day then peppermint tea could be just the tea you need because the leaves, which the tea is made of contains menthol. Menthol can help to relax the muscles, making it an effectual way to alleviate anxiety and stress.

Also peppermint tea works as a wonderful nasal decongestant, which is great news for anyone with sinus and allergy problems.

Precautions when trying any new teas

Using teas and herbs to treat disease and to strengthen the body is as old as humankind. However, teas and herbs contain active elements that can cause side effects and interact with other medications, supplements, and other herbs. So for this reason you should always seek the advice of a qualified health care specialist. Pregnant women should get advise from their doctor before trying any new tea.

If you would like to buy good quality teas try out Amazon they have a great range with hundreds of customer reviews. AMAZON

Teas to Improve Your Life

Article Sources and Resources:

media/library/ black tea stress

Black tea may help manage – and even prevent – diabetes

Cancer-Preventive Potential of White Tea

White Tea Could Keep You Young Looking and Healthy

natural-health/benefits-of-catuaba-bark

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  1. wheretoapp.com July 10, 2015

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