The Health Benefits of Pineapple

health benefits of the pineappleWhat are the health benefits of pineapple? And why is it called a pineapple? Well, it came to be called a pineapple because of its likeness to pinecones. The pineapple has a unique look. The single pineapple is made up of several fruits. Basically, each one is the fruit of a distinct flower.

 Before I go into mentioning the health benefits of pineapple I want to go into a short history of the pineapple.

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A Short History of the Pineapple

The pineapple plant is supposedly to have originated from South America. The natives of Paraguay and Brazil are said to have spread the pineapple throughout South America and The Caribbean. It was first found by the Europeans in 1493 in the Caribbean. Pineapples were taken to Europe by Christopher Columbus from the Caribbean Island known as Guadalupe.

As soon as efforts were made to cultivate the sweet and high-quality accessory fruit they realized that they needed a tropical climate to be able to grow it. Through, by the close of the 1500’s, Portuguese and Spanish pioneers presented pineapples into numerous of their Asian, African and South Pacific colonies. To this day pineapples are still being cultivated in these countries. 

Subsequently pineapples are very delicate, and methods of conveyance to transport them stateside from the Caribbean Islands were comparatively sluggish hundreds of years ago. So, fresh pineapples were a scarcity that became sought-after by the early American colonists. Though glazed and sugar-coated pineapples were a deluxe delicacy it was the fresh pineapple that became sought after. It was a true sign of status and societal standing. Actually, the pineapple, because of its scarcity and high cost, was such a social standing piece in those times. This means that all a party hostess had to do was to show a fresh pineapple as part of an ornamental centre-piece, and she would be thought of as a high class social goddess.

Pineapples started to be cultivated in the 1700s in Hawaii. Hawaii is the only state in the U.S.A. in which pineapples are still cultivated. The other countries that commercially cultivate pineapples comprise of Thailand, the Philippines, China, Brazil and Mexico.

Pineapples are overloaded with vitamin A and C, fibre, potassium, phosphorous and calcium. And as I said before the pineapple offers an extensive choice of health benefits. The health benefits of pineapple are mentioned below.

29 Health Benefits of Pineapple

1 . Possible Anti-Inflammatory and Intestinal Benefits

Bromelain is an intricate combination of enzymes that can be removed from the fruit of the pineapple. The Bromelain extracts can be found from both the fruit core and stems of pineapple. Possibly significant chemical alterations seem to occur among extracts found from the stem against the core fruit. Though, the practical significance of these variances is not currently agreed upon. Still, most of the research laboratory results on bromelain have been directed by means of stem-based extracts and not the core.

Amid masses of components recognized to be real in this simple extract, the most studied components are a cluster of protein-digesting enzymes. These enzymes are named cysteine proteinases. Initially, researchers thought that these enzymes provided the vital health benefits found in bromelain. Bromelain is a prevalent nutritional supplement found in these pineapple extracts. Also, researchers supposed that these benefits were mainly restricted to aid with the integration in the abdominal tract.

Though, additional studies have revealed that bromelain has an extensive variation of health benefits. Though, countless of these benefits might not be linked to the dissimilar enzymes originated in this extract. Extreme inflammation, extreme clotting of the blood and certain kinds of tumour development might all be reduced by beneficial amounts of bromelain when taken as a nutritional extra. Though, studies are not obtainable to show these same possible benefits in connection to regular consumption of pineapple in a standard meal strategy.

Please note: Bromelain is found in the common pineapple plant, but not in high enough doses to act as medicine.

2 . Antioxidant Defence and Immune Maintenance

Vitamin C is the body’s chief water-soluble antioxidant. It defends all aqueous parts of the body against free radicals that attack and harm regular cells. Free radicals have been revealed to endorse the artery plaque build-up of atherosclerosis and diabetic heart illness. It causes the airway paroxysm that leads to asthma attacks and harm the cells of the colon so they become colon cancer cells. It also contributes to the combined agony and infirmity seen in osteoarthritis and rheumatoid arthritis. And supposedly, this would clarify why diets rich in vitamin C have been shown to be valuable for averting the persistence of all of these disorders. Also, vitamin C is good for the correct purpose of the immune system. It makes it a nutrient to turn to for the deterrence of persistent ear infection, colds, and influenza.

3 . Defence against Macular Deterioration

Information stated in a study printed in the Archives of Ophthalmology specifies that ingesting 3 or more helpings of fruit each day might lower your possibility of age-related macular degeneration by 36%, compared to individuals who ingest less than 1.5 portions of fruits on a regular basis.  A.R.M.D. is the chief cause of vision damage in mature grown-ups. Click here to read the article from the Archives of Ophthalmology.

So, 3 portions of fruit might seem like a huge amount to consume every day, nonetheless pineapple can aid you reach this aim. Put some fresh pineapple to your smoothie, yogurt, any fruit and most vegetable salads.

4 . Stops Free Radical Destruction

Pineapples are an opulent source of antioxidants. They combat against free radicals in the body, stopping cell impairment. Free radicals are an uncharged molecule. They are typically highly reactive and short-lived, having an unpaired valency electron. The pineapples antioxidants assist in protecting you from infections like atherosclerosis, heart diseases, arthritis, various cancers, etc.

5 . Prevents Cold

Pineapples are full of vitamin C and bromelain which fight against bacterial contaminations. Though, there is not enough bromelain in pineapples to be used as medicine. Consuming pineapples with the recommended prescriptions can aid cure cold and cough successfully.

6 . Provides Robust Bones

Pineapples have a copious amount of manganese in them that assists in strengthening bones and connective tissues. Just one cup, supposedly, gives you approximately 73% of the necessary manganese daily intake.

7 . Healthy Gums

Consuming pineapple aids in strengthening your gums and keeps them healthy. Healthy gums also means healthy teeth.

Please note: that pineapple juice is quite acidic so always use a straw when drinking fresh pineapple juice. It will stop your teeth from eroding. Basically, when drinking any kind of fresh fruit juice use a straw.

8 . Anti-inflammatory Accomplishment

Supposedly, pineapples are very much known for its anti-inflammatory properties. This means it helps avert inflammation in arthritis patients and provides strength to the bones.

9 . Treats Sinusitis, Sore Throat, Gout, Inflammations

Bromelain that is found in pineapples and taken with the appropriate medication can aid avert sinusitis. Pineapples are also, supposedly, effective in treating sore throat, gout and swellings.

Please note: pineapples do not contain enough bromelain to be effective on its own. Please click here and read what the UMM report on the pineapple.

10. Anti-cancer Properties

Though, the pineapple does contain loads of antioxidants, there are not enough medical studies to say if it can help combat against free radicals. Though, some people believe that eating pineapples can halt cell impairment, thus, stopping numerous kinds of cancers. Though, according to the American Cancer Society who state this about the health benefits on pineapples:

“there are studies suggesting that bromelain [found in pineapple] and other such enzymes may be used with standard cancer treatment to help reduce some side effects (such as mouth and throat inflammation due to radiation treatments).”

11. Atherosclerosis

Even though pineapples are abundant in antioxidants there are still not enough medical studies to attest that the amounts found in them can cure Atherosclerosis.

12. Keeping a Healthy Heart

Potent antioxidants keep free radicals away and lower the cholesterol levels. This means stopping heart diseases.

13. Increases Immune System

Vitamin C in pineapple increases your immune system due to its heavy-duty antioxidant effect.

14. Helping with Digestion

Bromelain, vitamin C and nutritional fibre are copiously present in pineapples which encourage digestion.

15. Bronchitis

The Pineapple is known for its anti-inflammatory assets. Pineapples aid in decreasing inflammation in bronchial tubes which normally arises due to bronchitis.

16. Catarrh

Catarrh is a complaint of inflammation of the mucous membranes in one of the airways or openings of the body. Catarrh can be stopped by consuming pineapples on a daily basis.

17. Averts Hypertension

Are you suffering from high blood pressure? If you are why not try the pineapple diet for hypertension. Copious quantities of potassium and lower quantities of sodium in pineapples aid uphold normal blood pressure levels.

Please note: before attempting to consider the pineapple diet, especially pregnant women, consult your G.P.

18. Treats Intestinal Worms

Pineapples are full of the digestive enzyme bromelain. Supposedly, a diet copious in pineapple, assists in clearing certain abdominal parasites such as tapeworms.

19. Eradicate Sickness

An important profit from pineapple juice consumption is that it prevents biliousness or morning sickness. This is fairly beneficial for pregnant women who frequently experience queasiness. The intake of pineapples can also help people who suffer from motion sickness.

Please note: pineapples contain bromelain so it is advisory for pregnant women to consult their G.P. before the consumption of pineapples.

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Top 10 Health Benefits of Pineapple – Pineapple Benefits

Health Benefits of pineapple – the Skin and Hair

20. Effective Results for Acne

The presence of Vitamin C permits the pineapple to be used, on the inside as well as outwardly, as a treatment for acne. Also, you can use the pineapple for other inflammatory skin disorders as well. The anti-inflammatory enzyme, Bromelain, in the pineapple increases the curative influence of Vitamin C.

21. Aids in keeping your Skin Looking Fresher

Pineapples give the collagen production in your body a lift. The higher the collagen production is, the firmer and more supple your skin will be. Also, the extra sustenance comes from the presence of amino acids and Vitamin C. This means it guarantees that the impaired cells and tissues are mended rapidly. Smear freshly prepared pineapple juice on the face. Ensure you do not get any on the eye area. Rinse off using lukewarm water after 10 minutes.

22. Ordinary Exfoliating Agent

Place some crushed pineapples wedges to exfoliate your dull skin. It eradicates the dead skin and accentuates blood flow. This keeps your skin looking fresh and younger.

23. Eradicate those Ugly Cracks on Your Feet

The Pineapple’s exfoliating property along with collagen producing nature makes it a natural scrub for your feet. Pineapple aids in sloughing off the crumbling and calloused skin that make your  feet repulsive. Pineapples leave the feet smooth, soft, and glowing. The irritation and swelling, activated by the cracks also get a comforting respite.

24. Softens and Strengthens the Nails

The absence of Vitamin A intake could pave the way for arid, breakable nails. Also, Vitamin B shortage will cause your nails to crack and split. Why not use pineapple to avert this problem? Up-to-date claim as well as ingesting could truly weaken out these shortages, helping the infections and strengthening and softening the nails.

25. Hydrated and Radiant Skin

Dehydrated skin appears grey and unappealing. Why not hydrate and nourish your dull skin by using a fresh pineapple? Blend about 3 tablespoon of freshly crushed pineapples with an egg yolk and a little milk. Smear it topically on the arid skin. Leave it for few minutes. Rinse off with lukewarm water for a more nourished skin.

26. Natural Treatment for Chapped Lips

Pineapple, when mixed with coconut oil, offers relief from chapped lips. Pineapple and coconut oil retains skin hydrating and beneficial assets. Restore your chapped lips with that ever nurtured radiance with a pineapple and coconut oil concoction. It will soften them and keep them hydrated.

27. Stops Hair Loss

Vitamin C is a significant component that helps in stopping hair loss. Vitamin C is a potent antioxidant that fights the free radical damages. Pineapples are full of vitamin C. Consume them as wedges or just juice them fresh and drink it to gain the remunerations of Vitamin C and which could stop hair loss.

28. Good for Inflammatory Scalp Disorders

Bromelain, which is abundant in pineapples, is an anti-oxidative enzyme that possesses anti-inflammatory power. Digestion of pineapple daily, supposedly, stops and eases inflammatory disorders, which affect the scalp. Also, it might offer relief from infections of the scalp, thus, helping to stop hair fallout.

29. Help to Gain Thicker Hair

Pineapple extracts are recognised to retain hair thickening assets. The enzymes present in the pineapple enrich the hair follicles by rendering essential important nutrients. This in turn improves the hair the bounciness and viscosity.

How to Choose and Store Pineapples?

Look for pineapples that are weighty for their size. Though bigger pineapples will have a superior quantity of eatable flesh, there is typically no difference in superiority between a small and big size pineapple. They ought to be free of soft spots, bruises and darkened “eyes”. If your pineapple possess all the above it means that it is past its prime. The pineapple stops maturing as soon as it is selected. Choose the pineapple with a aromatic sweet odour at the stem end. Evade pineapples that pong mouldy, acrid or fermented.

The Pineapple can be left at room temperature for one or two days before serving. Although this method will not make the pineapple any sweeter, it will aid it to become softer and juicier. Pineapples are very perishable; you ought to still watch them carefully throughout this period to guarantee that they do not become rotten. Subsequently, if you are still not prepared to eat, after 2 days, the pineapple, you should wrap it in a plastic bag and place it in the refrigerator. The pineapple should keep for a maximum of 3 to 5 days in the fridge.

Pineapples that has been cut up ought to be stowed in the refrigerator in a sealed dish. It will keep fresher and maintain more flavour and juiciness if you put some fluid, if possible some juice from the pineapple, in the sealed bowl. While pineapple can be frozen, this method significantly affects its taste.

Guidelines for Preparing Pineapples

Pineapple can be cut and peeled in several of ways. Irrespective of how you peel and cut it, the initial phase is always to eradicate the crown, the top, and the bottom of the pineapple with a sharp knife.

The pineapple should be peeled by placing it base side down and cautiously slice off the skin. Ensure you carve out any outstanding “eyes” with the tip of your knife. Also, you can cut the pineapple into quarters, eradicate the core if wanted, make slices into the quarters cutting from the flesh towards the rind. Then use your knife to separate the fruit from the rind. After the rind is detached, cut the pineapple into the wanted figure and size.

Pineapple corers are also available on the market. Although they offer a rapid and convenient technique for peeling and coring pineapples, they frequently result in a good quantity of wasted pineapple meanwhile they frequently cannot be adjusted for different fruit size. When purchasing canned or wrapped pineapple, ensure to pick up the selections canned only in pineapple juice and not dense and sugary syrup.

Benefits of the Pineapple-some facts:

Everybody likes colourful, appealing fresh fruit salad. Consequently why don’t we appreciate fresh fruit salad more? Merely for the reason that it’s been believed that cut fruit quickly degrades and fruit salad, would have to be freshly prepared to be decent.

Now, a study published in the Journal of Agricultural and Food Chemistry has found that slight treating of fruit, i.e. cutting, packaging and chilling, does not significantly affect its nourishing content even after 6, and up to 9, days.

This means that you can make a big bowl of fruit salad on the weekend. Then keep it in the refrigerator, and enjoy it all week, while getting nearly all the nutritious benefits of just prepared fruit salad.

If you’re truly pushed for time, wrapped cut up fresh fruit, though more costly, is a nutritionally sound choice.

The Pineapple is usually a None-Allergic Fruit

Pineapple is not a usually allergenic food. This means it is not known to have quantifiable sums of oxalates or purines and is also not incorporated in the Environmental Working Group’s 2010 article “Pesticides in Produce” as one of the 12 foods most regularly comprising pesticide remainders. Basically, pineapple is often used as a fruit in allergy prevention diets relatively for these reasons, and for its digestive enzyme component, bromelain.

Prospective Health dangers of Eating Pineapples

Beta-blockers, a kind of medication most normally recommended for heart illness, can cause potassium levels to increase in the blood. High potassium foods ought to be eaten in moderation when taking beta-blockers.

Eating too much potassium can be damaging for those people whose kidneys’ are not completely functional. If your kidneys are powerless to eliminate additional potassium from the blood, it could be lethal.

People with gastro-esophageal reflux syndrome might experience an increase in warning sign such as vomiting when eating very acidic foods. Though, not everyone gets the same symptoms from gastro-esophageal reflux syndrome.

It is the total food regime or general consumption arrangement that is most significant in disease avoidance and attaining good well-being. Therefore, it is better to eat a diet with diversity than to concentrate on eating the same foods as the key to decent health.


Please note that the above information is designed to provide general information and research only and should not be considered as medical advice. It is provided with the understanding that the author is not engaged in rendering any medical or professional services in the information provided above. The information provided should not be used as a substitute for professional services. The author of this information is neither a health practitioner nor a legal counsellor and makes no claim in this regard. In the event that you use this information for your own health, you are prescribing for yourself, for which the author of this information assumes no responsibility.

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