Uses for Honey, Beauty and Well-Being

uses for honey

Photo by Jenn Smitherman via

The uses for honey are varied. A jar of raw honey has the natural sweet-smelling substance created by honey bees from the nectar of flowers and nothing else. This mixture of trace enzymes, sugar, vitamins, minerals, and amino acids is somewhat unlike any other kind of sweetener on earth.

Honey has long been prized as an organic sweetener way before sugar started to become widely obtainable in the 17th century. The production of honey thrived in ancient Egypt and Greece, for example, while wild animals such as badgers and bears have long invaded honeybee hives for their sweet offerings, annoying all the bees in the hive as they do it.

The flavour and colour of honey varies depending on where the bees have gathered their nectar (the flowers). In truth, there are more than 300 distinctive kinds of honey in the United States, coming from such varied fluorescent resources as Orange Blossoms, Avocado, Blueberry, Eucalyptus, Clover, Tulip Poplar and so on. Overall, the darker flavoured honey is stronger and the lighter flavoured honey is gentler.

Table of Contents

Uses for Honey: the Quality is Important
Uses for Honey, Beauty
Uses for Honey, Health
Uses for Honey Natural weight management
Uses for honey: Oral and Genital Herpes Treatment
Uses for Honey, Dangers
Uses for Honey: Some Honey and Honey Bees Facts

Uses for Honey: the Quality is Important

uses for honey
Photo by Photo by Peter Shanks

Store brand honeys are mostly processed products. They are pasteurized at extremely high heat, and the probiotics  in them are killed and the enzymes are denatured. Furthermore, these treated honeys are often totally deprived of the beneficial pollen. Also, there is huge argument about the manufacturing procedures of mass-produced honey and also the well-being of the honey bees.

Another bad thing about processed honey is, not what is removed and destroyed but, what is added. Processed honey is often mixed with antibiotics and corn syrup, even if the product is labelled as “pure honey.”

Try to buy raw honey, which may well be labelled “unpasteurized” from a local beekeeper. If you are not able to buy honey from a nearby beekeeper, try Y.S. Eco Bee Raw Honey.

Amazon, for Best Deals on Raw Honey, Click Here!

Honey has been known for its beautifying as well as for its healing properties for thousands of years.

The following are some honey treatments and recipes for your well-being.

 “If the bee disappears from the surface of the earth, man would have no more than four years to live?”

~ Albert Einstein

“Unique among all God’s creatures, only the honeybee improves the environment and preys not on any other species.”

~ Royden Brown

Uses for Honey, Beauty

uses for honey


It has been said that honey was the favoured weapon in Cleopatra’s beauty armoury. But, then again many other women have also known this for centuries: that unpasteurized or raw honey is a versatile and all-natural ingredient to use on hair and skin.

Honey is full of antioxidants and nutrients, which makes it a great treatment for aging skin and wrinkles and also being antibacterial it can also help with acne problems. It clarifies the skin by opening up and cleaning out the pores, soothing irritations and leaving the skin feeling soft and moisturized.

Being a humectant, honey draws in moisture to nourish the hair follicles that retain the live part of the hair, nurturing hair growth. Have a try at the following treatments and recipes for an effectual, at-home spa treatment.

Photo by Sebastià Giralt via

Uses for Honey: Hair treatment

1a. Use Honey as a Hair Conditioner: honey is a natural hair conditioner. Just combine a teaspoon of honey with your usual shampoo this mixture will smooth your damage hair.

1b. If you want deeper conditioning: then, mix together a ¼ cup of olive oil and ½ cup of honey and then just slightly warm the mixture. Apply to damp hair and leave for about 20 minutes, or so, with a towel wrapped round your head, then shampoo and rinse. This mixture helps to moisturise, coat and smooth damaged and dry hair shafts.

1c. Use honey with coconut oil: Just like olive oil, coconut oil can also help to moisturize the hair and its roots. Coconut oil is full of nutrients which makes it an excellent component in hair remedies.

Mix 3 tablespoons of slightly warmed coconut oil to 1/4 cup of honey. Use the mixture on damp hair like you would with shampoo. Leave for 15 minutes with a wrapped towel round your head then shampoo and rinse.

 1d. Mix Apple Cider vinegar with honey: this mix will leave your hair with a beautiful shine and also it acts as a natural hair conditioner. Use this mixture after you have shampooed your hair.

Mix 10 tablespoons of apple cider vinegar and 1/4 cup of raw honey. Then use it as you would a shampoo. Leave it for 15 minutes with a towel wrapped round your head, then rinse your hair with warm water and gently dry.

Some Tips:

Use raw honey: pasteurize clear honey you get from the supermarket has little benefits.

Think of what type of hair that you have: putting honey and olive oil on to thin, limp, hair which is inclined to get oily will possibly just make it even oilier and heavier.

You do not need to use these remedies every day. Use them about once or twice weekly that should be enough.

Remember, you need to be patient because even these honey remedies will not restore dry and damage hair to impeccable condition overnight.

1. Cleopatra’s Honey and Milk Bath-Soak: combine 2 cups milk with ¼ cup honey and a few drops of essential oil of your choice. Add to a hot bath, sit back, and relax.

2. Have an Amazing Bath: relax your body and soak your skin in a soothing bath. Add 2 tablespoons of honey to 1 cup of hot water and let it dissolve for about 10 minutes. Add 2 or 3 drops of lavender essential oil and add it to your bath. This mixture will give you a softer feeling sweeter smelling bath water.

3. Use Honey for a Facial: mix 2 tablespoons of honey with 2 teaspoons of milk. Now, coat your face with the concoction and leave for 15 minutes then wash off with warm water.

Honey cleanses the face without harming the skin. Frequent use of this method reduces and stabilizes sebum production. Using raw honey as a facial also soothes and clarifies the skin.

4. You can use Honey as a Moisturizer for Dry Skin: Honey is great for moisturising dry patches of skin like hands, elbows and also dry lips. Just rub the honey on to the patchy, dry skin and leave for 30 minutes then wash off with warm water.

5. Use honey to Help Remove Acne: persistent acne can certainly benefit from a honey face mask.

Honey, being a natural antiseptic, is used by a lot of people as a face mask because honey can assist in soothing and healing the skin.

Nevertheless, you must not use a honey mask if you are allergic to bees.

Honey is antibacterial and is superb for soothing small cuts and burns. It is also good for moisturizing the skin because it is a humectant (which is a substance that aids in the retention of moisture).

Seeing that honey has these astonishing attribute it is also thought of as a great acne treatment as well.

Ok, there is a drawback. Honey will aid you to clear your skin: that is, if your acne is caused by bacterial problems. On the other hand, if your acne is caused by irritation, hormones or some of the various other triggers for acne, the honey face mask, most likely, won’t have much effect on the acne. But it could help in soothing current breakouts and also help in healing irritated skin.

For a honey face mask just spread the honey over your face and leave for 30 minutes and then wash off with warm water. Some people use the honey face mask daily, others once or twice a week it all depends how well your skin tolerates honey.

If you have an annoying pimple on your face just dap some honey on it and then put a band-aid on it and then take it off after about 30 minutes.

Tip: if you haven’t used honey before on your face do a spot check to see if you are allergic or sensitive to honey. Just dap a bit on an inconspicuous part of your face and wait a few minutes to see if there is any reaction.

7. A Moisturizer for Cuticles: take one teaspoon of each of these ingredients: apple cider vinegar, coconut oil and honey, mix well and then rub over each cuticle, and leave for 15 minutes, then rinse.

Uses for Honey, Health

Honey Should Be Taken Only in Moderation. Honey has a lot of healthy qualities, but the thing is it is also high in fructose, averaging about 53%.

Apparently every teaspoon of honey has approximately four grams of fructose that means it can worsen pre-existing insulin resistance (i.e. if you are taking drugs for diabetes, cholesterol, high blood pressure or if you’re overweight) and inflict disorder on your body if taken in excess.

If you do have any of these conditions maybe it would be best to avoid all sweeteners as well as honey because any sweetener can reduce your insulin sensitivity and exacerbate your insulin resistance.

But if you’re healthy, taking raw honey in moderation could deliver several of the benefits listed below.

1. Burn balm: being anti-inflammatory, honey can aid in the healing of burns. For a minor burn, just, submerge the burn in some cold water, then dab the area dry then apply some honey on to the burnt area and cover with gauze, repeat this daily.

2. Use Honey to Fade Scars: honey is said to be good for lightening the skin and its antibacterial and anti-inflammatory mixtures help to reduce the appearances of unsightly scars and also increases tissue regeneration and healing. The hydrating qualities of honey and olive oil or coconut oil will also help to recuperate skin cells, while frequent, gentle massaging will boost circulation to help the skin’s cell turnover and recovery.

Blend one teaspoon of olive oil or coconut oil with a teaspoon raw honey. Put on to the affected part of the body and massage it in with the tips of the fingers in a smooth circular motion for about one to two minutes. Now, place a hot facecloth over the affected area and leave to cool on your skin. Repeat daily.

3. Honey is a natural antiseptic: it can help to heal minor scrapes and cuts. Clean the affected area, then rub some honey on it and cover with a band-aid. Remember you should seek medical help for any major injury.

4. Use honey to alleviate a sore throat: just put a spoonful of honey in a cup with the juice of a whole lemon and fill the cup with warm water and drink. It is a great remedy that works like magic!

5. Use honey to get rid of parasites in the body: parasites are uninvited organisms that can live in the body of a living being. There are well over 3,000 forms of parasites that can occupy the human body.

These parasites can live in the blood, intestines, lymph system, vital organs and bodily tissue.

You can catch parasites from unwashed fruits and other raw food. Other kinds of parasites can find their way into your body through your skin.

Hookworms, roundworms, tapeworms and pin-worms are just some of the more frequently come across parasites. I hope that you will never need to use this remedy to get rid of these creatures.

Well, if you do just mix together in equal amount vinegar, honey and water then drink it down. The mixture of these three elements is supposed to be the ideal parasite eradicator.

6. An excellent way to get rid of a hangover: after a great night out is to take a couple of tablespoons of honey. Honey helps to counterbalance the toxins created by drinking too much alcohol.

A writer for Popular Science, Dr. John Emsley, explains that the fructose in honey aids the body to quickly metabolize alcohol.

According to Dr. Emsley: “The fructose in honey is an essential compound that helps the body break down alcohol into harmless by-products. The body uses the fructose found in honey to convert the acetaldehyde made during alcohol metabolism into acetic acid, a substance that is burned up naturally by the body.”

7. Use Honey to Get a Great night’s sleep: if you regularly wakeup around 1 am and 3 am this can often indicate that your stress hormones (cortisol the main stress hormone and adrenaline) are out of sync. These hormones are intended to go by natural dips and peaks as part of the circadian rhythm: the thing is when your hormones are out of sync they can escalate to irregular levels thus causing various problems such as anxiety, digestive problems, depression, weight gain, heart disease, concentration and memory impairment and of course sleep problems.

Matt Stone, a health researcher, in his book ,Eat for Heat, suggests that if you suffer from these morning wakeups that you sprinkle a little bit of sugar and salt on your tongue doing this will help you to quickly go back to sleep

Ok, why sugar and salt? Well, because both of these components can help combat escalating levels of stress hormones thus reducing the levels of cortisol and adrenaline in the body.

Some people prefer to use raw honey instead of processed sugar: you can keep a small jar of honey mixed with salt on your side cabinet at night instead of the sugar and salt mixture. When needed just take a little bit on a spoon and you will be asleep in no time

8. Use Honey for Anxiety Relief: Put a spoonful of honey in some calming tea, try lavender, chamomile or fennel, or you can put some on your morning serial at the beginning of the day.

Dr. Oz recommendes : an anti-anxiety elixir of, half a teaspoon of honey, 1 teaspoon ground ginger and one teaspoon of lemon juice, taken 3 times a day. This time-honoured Indian remedy is believed to stabilize your body by intensifying energy in your digestive system, thus decreasing surplus energy in your mind.

9. Sunburn Treatment Honey and Aloe Vera: Honey can restore hydration to even the innermost layers of skin that has been exposed to the sun for too long. Both aloe vera and honey contain potent anti-inflammatories to soothe burned skin and help recovery.

Combine two parts of unadulterated aloe vera to one part honey, then gently smooth it on to the sun burned skin.

10. Allergy Solution: Although not yet proven scientifically a daily intake of locally harvest honey is thought to fortify your immune system; as well as to decrease any allergies that you may have to pollen from plants.

11. Honey Energy Booster:  no need to buy expensive energy drinks any more when you have honey around. Just mix a spoonful of honey in a glass of water and drink. The glucose that honey has in it is easily absorbed by the bloodstream and the brain which in turn reduces tiredness and increases energy in the body.

Uses for Honey Natural weight management

11. Lemon and Honey Detox: this famous detox remedy for weight loss is easy to put into action and apparently it is supposed to work.

Every morning as soon as you get out of bed put into a glass 2 tablespoons of lemon juice, freshly squeezed, a teaspoon of honey then fill the glass up with 8 ounces of warm water then drink it.

If you do this ritual every day it will give your liver a major clean through and when the liver is cleansed and functioning as it should, you can then maintain a healthy weight a lot more effortlessly.

Uses for honey: Oral and Genital Herpes Treatment

12.Genital and oral herpes: are a sexually transmitted disease (STD). A herpes infection can exist in a dormant form (i.e. not showing symptoms).

Cold sore infection near or on the mouth; typically Herpes Simplex type1; Up to about 80% of American adults have oral herpes.

Genital herpes – infection near or on the sex organs; 70-80% of cases are Herpes Simplex type2. Around 25% of American adults have genital herpes.

The herpes virus survives in nerve endings – often living dormant and permanently in the body except when it is triggered to produce symptoms.

Apparently raw honey is supposed to heal herpes symptoms a lot better than the antiviral drug acyclovir – but neither will cure herpes.

Honey needs to be semi-fluid. They say that Manuka Honey from New Zealand is an excellent choice for this treatment. It is made from pollen that is collected from the flowers of the manuka bush. This particular kind of honey is considered to have superior healing properties.

To use: apply honey straight onto the open sore at least 4 times a day. The aim is to keep the sore in contact with wet honey as often as possible.

Uses for Honey, Dangers

 The National Institutes of Health: report that you must never ingest raw honey in order to avoid food poisoning, especially if you are already immunocompromised. It’s also particularly hazardous to give raw honey to children under the age of one. According to, giving raw honey to infants may cause infant botulism, an uncommon but severe gastrointestinal sickness that can be life-threatening; produced by contact with bacterial spores.


Please note that the above information is designed to provide general information and research only and should not be considered as medical advice. It is provided with the understanding that the author is not engaged in rendering any medical or professional services in the information provided above. The information provided should not be used as a substitute for professional services. The author of this information is neither a health practitioner nor a legal counselor and makes no claim in this regard. In the event that you use this information for your own health, you are prescribing for yourself, for which the author of this information assumes no responsibility.

Always consult a doctor before using honey as a treatment.

Uses for Honey, Article Sources: management of honey.

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 Uses for Honey: Some Honey and Honey Bees Facts

Photo by Juanj via

uses for honey

Two Bees and Ankh carving in Karnak Temple, Egypt

1. The honey bee has been on earth for around 35 million years.

On the other hand, it is commonly thought that the honey bee first evolved in eastern Africa about 40 million years ago and then travelled northwards into Europe and then eastwards into Asia. They only arrived in the Americas, New Zealand and Australia in the 17th century when European settlers introduced them there.

2. No one exactly knows how long honey has been on this earth but we do know that it was around from 8000BC from cave paintings found in Spain, depicting a man climbing lianas and gathering honey from wild bees. However, the first known fossil proof of the honey bee (genus Apis) was discovered in Europe and is thought to date back 35 million years.

3. The earliest indications of bees being kept by humans are from Illustrations from ancient Egypt that show the use of hives as long ago as 2400 BC. The bee was shown often in Egyptian hieroglyphs and, being favoured by the Pharaohs , the bee often signified royalty.

4. Honey is seemingly the only kind of food that does not spoil. Honey was discovered in one of the Egyptian pyramids, which was estimated to be a few thousand years old, and it was still good.

5. The ancient Egyptians would offer honey cakes as a gift to placate their gods. They would also use it as a sweetener and even in their embalming ingredients. Honey being a great preservative was also used for preserving small pets and so on, as a less pricey alternative to mummification.

6. In Egyptian lore honey also had a part in marriages and births; it was thought to offer the inspiration and energy to create a child.

7. There are various types of honey and they all have their own taste depending on the flowers used to make it.

8. Honey has all of the substances needed to support life, including water, enzymes, vitamins and minerals.

9. Bees are the only insect on earth that produces food that humans can eat. They are classified as insects because they have six legs.

10. Bees nurture their babies in their honeycomb cells. They also store their nectar, pollen and honey in them also.

11. Bees go through four phases of growth: Egg, Larvae, Pupae and then Adult Bee.

12. Bees have five eyes – three little ocelli eyes and two compound eyes.

13. Bees have 2 sets of wings. Their wings have little teeth so they can lock together when they are flying.

14. Bees have two stomachs; one is just for storing the collected nectar or water so they can take it back to the hive and the other one is for eating.

15. Many plants rely on insects, like bees in order to be pollinated. If bees did not pollinate plants there would not be much vegetables and fruits to eat.

16. Bees have pollinated a third of the plants that we eat.

17. In her lifetime a typical worker honey bee makes around 1/12th of a teaspoon of honey.

18. A beehive can contain between 20,000 and 60,000 bees, with only one queen bee.

19. Every honey bee hive has a unique scent for members’ identification.

20. Honey bees communicate by performing specific dances and also by scents called pheromones.

21. All the worker bees are female. And they are the only bees that will attack you. But they will only attack if they feel threatened. If the worker bee uses her stinger for attack, she will die.

22. It is thought that you would need about 1100 honey bee stings for them to be fatal.

23. There are three types of bees in a bee hive: the Queen, the Worker and the Drone.

24. The Queen bee is the only bee in the hive that lays eggs; she can lay about 1’5000 eggs each day. The way she communicates with the rest of the hive is with her own unique aroma called pheromones.

25. As said before worker bees are all female; as well as collecting nectar to make honey they also perform all of the following tasks. When a worker bee is born the first task for her is to clean out the cell in which she was born in. Jobs are then assigned on the basis of age.

The Duties of a Worker Bee:

1-2 days – Cleans cells and keeps the brood warm.

3-5 days – Feeds the older larvae.

6-11 days – Feeds the youngest larvae.

12-17 days – Makes wax, Constructs comb, Transports food and Undertaker duties.

18-21 days – Safeguards the entrance to the hive.

22+ days – Flying from the hive begins, pollination of plants, collection of pollen, propolis, nectar and water.

26. Bees in a hive may collectively journey as much as 55,000 miles and go to more than two million flowers to collect sufficient nectar to produce just a pound of honey!

27. Beeswax is made by the worker bee. The worker bee has a specific gland that is situated on her stomach that can discharge the bees wax into tiny wax pockets on her stomach. She then chews on the wax with her mandibles and fashions the wax into a honeycomb.

28. Propolis is composed of pollen(5%) essential oils (10%) wax (30%) and resin from trees and plants and (50%). It also comprises of vitamins, minerals, amino acids and, most important of all, bioflavonoids – believed to be the main ingredient in healing processes.

This mixture is also called ‘Bee Glue’, and the bees use it to coat the inside of their beehive, giving a wholly sterile environment, thanks to its antiviral, antibiotic and antifungal properties.

22 Male bees are called drones and their position in the hive is to mate with a queen bee, they do no other work. Unlike the female bee the male drone doesn’t have a stinger. In the early autumn they are kick out of the hive by the worker bees and then they die.

29. After the bees have gathered their nectar (nectar is a sweet watery substance that flowers produce) they then process it in their stomach and then regurgitate it in to the honeycomb cells. They then fan the substance with their wings to get rid of surplus moisture. The final outcome is honey.

30. Pollen (a yellow to brown protein powder depending on the type of flower that produced it) is a good source of protein for bees it is especially needed for the baby bees to help them grow big and strong. Bees carry the pollen on their back legs which are called pollen baskets.

31. Bacteria can’t grow on honey because it has a natural preservative.

32. A honeybee can fly 15 mph. Its wings beat 12,000 beats per minute.

33. As many as 50,000 to 80,000 bees can occupy a hive in summer, dropping to about 5,000 in the winter.

34. It requires about 556 worker bees to collect nectar from about 2million flowers to produce 1 pound of honey. For this pound of honey they will have flown the equivalent of more than once round the world.

39. One beehive can produce more than 45kg (100 pounds) of additional honey. Bee-keepers only harvests the additional honey produced by the bees.

40. Royal Jelly is a milky kind of substance that is produced in a particular gland in the worker bee’s head. The Queen bee is fed Royal Jelly by her worker bees for her whole life.

41. During the summer months if a queen bee unexpectedly dies the other bees are able to create an emergency queen bee from eggs less than 3 days old.

42. There is only one queen in a hive. No one knows why bees only allow just one queen bee. Any attempt to try to introduce another queen to the hive ends in the queen’s death.

43. The queen does not rule the colony. The queen is basically just an egg-producing machine. She has a tinier brain than the worker bee.

44. Worker bees only live for about 40 days in the summer months. Seeing that there are no young bees raised during the winter season, the worker bees born during the autumn season will survive up to the following spring. On the other Hand a queen bee can survive for up to 5 years. But for a beekeeper the queen is past her peak after the third year.

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Amazon, for Best Deals on Raw Honey, Click Here!

Uses for Honey, Article Sources and References: in the hive

www.ontariohoney.bee-facts natural-medicine-produced-by-bees

National Honey Board, How Honey is Made 

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