In this article I will be writing about what is garlic good for? Garlic has been around for thousands of years and is loved all over the world. It is often called a superfood or the smelly rose.
Garlic’s Latin name is Allium sativum, and it is a herb used extensively as a seasoning in food preparation. This magic herb is part of the onion genus Allium, and is closely connected to the onion, rakkyo, chive, leek, and shallot. This miracle herb has also been used as a medication all through early and contemporary history to stop and cure an extensive assortment of illnesses and infections.
What is Garlic Good for?: A Short history of Garlic
History accounts show that garlic was in use when the Giza pyramids were created, about 3 thousands years B.C. The Ancient Egyptians used it for both its cooking and healing qualities.
The early Greek medical doctor Hippocrates, 460-370 BC, recognized nowadays as “the father of Western medicine”, approved garlic for an extensive assortment of disorders and sicknesses. He endorsed the use of garlic for helping with breathing difficulties, bloodsuckers, reduced digestion and lethargy.
Allegedly the first Olympic athletes in Early Greece were fed garlic to maximize their training benefits. It is possible that garlic was used as the first ever “performance improving” agent to improve athletes’ sporting performance on the field.
Allegedly the individuals of Early India prized the healing assets of garlic and also believed it to be a sexual performance enhancer. The “superior” classes never touched garlic because they loathed its over powering smell. Monastics, youths and anyone who were bound by spiritual oaths or were abstaining from food could not consume garlic because of its “intoxicating features”.
All through the history in the Middle East, East Asia and Nepal, garlic has been used to heal bronchitis, hypertension, TB (tuberculosis), liver disorders, dysentery, gassiness, colic, intestinal worms, rheumatism, diabetes, and fevers.
It was the French, Spanish and Portuguese who presented garlic to the New World.
It is used extensively nowadays for its healing qualities. The National Library of Medicine3, part of the NIH (National Institutes of Health), USA, garlic is widely used for numerous disorders related to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease and hypertension. It is also used currently by many individuals for the deterrence of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer. The NIH also states that, “Some of these uses are supported by science.”
What is Garlic Good for?: Potential Healing Benefits of Garlic – scientific studies
First I would like to explain the dissimilarity between scientific and anecdotal data? Anecdotal data denotes to an individual’s private experience. Private experience is vital in a court of law when a witness saw something happen with his/her own eyes. Though when it comes to medicine, nonetheless, anecdotal evidence, when likened to scientific evidence, is not convincing enough to be recognized as facts.
Further down are cases of some scientific studies printed in educational periodicals about the healing or not healing benefits of garlic.
What is Garlic Good for?: Brain Cancer
Organo-sulfur composites originated in garlic have been recognized as good in terminating the cells in glioblastomas, a form of lethal brain tumor.
The Medical University of South Carolina stated in the journal Cancer that three unadulterated organo-sulfur compounds from garlic – DAS, DADS and DATS – “demonstrated efficacy in eradicating brain cancer cells, but DATS proved to be the most effective”.
Co-author, Ray Swapan, Ph.D., said “This research highlights the great promise of plant-originated compounds as natural medicine for controlling the malignant growth of human brain tumor cells,” Swapan continued, “More studies are needed in animal models of brain tumors before application of this therapeutic strategy to brain tumor patients.”
What is Garlic Good for?: Hip osteoarthritis
At King’s College London and the University of East Anglia, England a team specified in the journal BMC Musculoskeletal Disorders that females whose nutrition were abundant in allium vegetables had lower stages of osteoarthritis. Allium vegetables comprise of garlic, leeks, shallots, onions and rakkyo.
The study writers assumed their results not only emphasized the likely influence of nourishment on osteoarthritis consequences, however also confirmed the possibilities for using composites that occur in garlic to advance healings for the disorder.
What is Garlic Good for?: Possibly a potent antibiotic
Diallyl sulfide, a composite in garlic, was 100 times more effective than two prevalent antibiotics in combating the Campylobacter bacterium, according to a study printed in the Journal of Antimicrobial Chemotherapy. The Campylobacter bacterium is one of the greatest reasons of bowel contaminations.
Senior writer, Dr. Xiaonan Lu, from Washington State University, stated “This work is very exciting to me because it shows that this compound has the potential to reduce disease-causing bacteria in the environment and in our food supply.”
What is Garlic Good for?: Combating Heart disease
Investigators at Emory University School of Medicine found Diallyl trisulfide, an element of garlic oil, aids defends the heart through cardiac surgery and after a heart attack. They also consider diallyl trisulfide could be used as a cure for heart failure.
Hydrogen sulfide gas has been revealed to guard the heart from injury. Though, it is an unstable compound and problematic to distribute as treatment. In future, the scientists decided to concentrate on diallyl trisulfide as a harmless way to distribute the benefits of hydrogen sulfide to the heart.
In animal tests using laboratory mice, the group found that after a heart attack the mice that had received diallyl sulfide had 61% less heart harm in an area of threat, compared to the untreated mice.
The group presented their conclusions at the American Heart Association (AHA) Scientific Sessions conference in Orlando, Florida in November, 2011.
What is Garlic Good for?: Combats the Common Cold
Julia Fashner, MD; Kevin Ericson, MD; and Sarah Werner, DO, at St. Joseph Family Medicine Residency, Mishawaka, Indiana, carried out a study titled “Treatment of the Common Cold in Children and Adults”, published in American Family Physician.
They stated that “Prophylactic use of garlic may decrease the frequency of colds in adults, but has no effect on duration of symptoms.” Prophylactic use means using it with the purpose of stopping infection.
So there’s so much more to garlic than food preparation and exasperating Count Dracula and his vampire minions! It is great for healing cold sores, athlete’s foot to deterring mosquitoes, mending glass and so on…
Below are 24 uses for garlic.
What is Garlic good for?: Wellbeing and Beauty
1. Keep excellent health: The assets in garlic are supposed to aid your heart, liver, increase your metabolism of iron, stop cancer, and combat against microorganisms and viruses, so it is an important element of a healthy food regimen. So it is a good idea to attempt to consume one clove a day! Some people crush a clove in a pint of milk and drink it! Though, I myself have not tried it. It sounds horrible! If you have a low gag threshold, like I have, I wouldn’t try it!
2. Avert Food Poisoning: Some studies point to that the anti-bacterial properties in garlic could aid to avert food poisoning by destroying microorganisms like E. coli, Staphylococcus aureus, and Salmonella enteritidis. This means, of course, that fresh garlic and not aged garlic is effective in stopping food poisoning.
Please note: Putting garlic in food is in no way a substitute for appropriate hygiene and safe food preparation handling.
3. Boosting the immune system: Garlic has an unique flavour and odour. It was extremely highly regarded by the Early Egyptians. It is believed that the slaves erecting the Great Pyramids at Cheops were fed a regular dosage of garlic to keep them fit and healthy.
The Ancient Romans likewise recognized garlic’s mighty supremacies and served it to their militias before commencing into combat. It has anti-bacterial assets that aid the immune system to combat contagion.
The reason for garlic’s outstanding performance in helping the immune-system combat disease is that it comprises of numerous supportive composites, together with allicin. Allicin is one of the herbal dominion’s most powerful antibiotics. Garlic conglomerates well with echinacea and together create a tough combating power against contagions. Echinacea is a genus, or group of herbaceous flowering vegetation in the daisy family. The Echinacea genus has 9 types, which are generally named purple coneflowers.
The onion is a cousin of garlic and has comparable assets. Onions contain comparable antiviral compounds. It is a great idea to put onions and leeks in your food preparation when you have a cold or are around individuals who have the infection.
Also garlic was used in World War 1 and World War 2 to help soldiers’ combat gangrene and it could help you combat modern illnesses as well. Garlic’s antioxidants can aid your immune system run well.
4. Increases bone health: Garlic is chockfull with bone-healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C. It might aid decrease bone loss through the upsurge of estrogen in women. Basically, garlic comprises of nutrients that act as building blocks for healthy, robust bones.
5. Treat the common cold: Although the science is not complete yet, incomplete investigation into the benefits of garlic has advocated that it will aid in treating a cold. Crush a clove of garlic and put it in hot water for about 5 minutes. Remove the garlic bits and consume. Garlic is also a natural cough syrup! You can also attempt to eat 3 uncooked cloves a day around cold and flu time of year to stop getting an infection. Also why not put garlic into your tea by steeping chopped garlic into the hot tea water. You can also add a bit of natural honey into the tea to soothe your throat and cut some of the strong garlic taste.
6. Develop gorgeous hair with garlic: Garlic might end your hair loss complications because of its huge amounts of allicin, a sulfur composite comparable to that found in onions, which were found to successfully stop hair loss. Smear cut cloves of garlic on your scalp, pressing as you go for the best results. You can also permeate oil with garlic and manipulate it into your scalp.
7. Weight Lose: In June, 2012, study printed in “Nutrition Research and Practice” using matured garlic extract found that consuming 80 milligrams daily of this supplement for 12 weeks aided females to become thinner and decrease their body mass index. Though do not get too excited about the weight reduction results! The study applicants only lost about 6.6 pounds, or about 1/2 pound per week throughout the study. Another study issued in “The Journal of Nutrition” in September 2011 wrote, garlic might increase the amount of calories you burn throughout your everyday actions and reduce your body’s manufacture of fat.
Check with you G.P. before consuming garlic for losing weight to ensure it is safe for you. This is because garlic can intermingle negatively with many medicines, such as blood thinners, birth control pills, nonsteroidal anti-inflammatory pills and medicines for tuberculosis and human immunodeficiency virus.
8. Sexual stimulant: Is garlic an aphrodisiac? You might not like the odor of it on your partner’s breath; nonetheless it might inflame sexual desire as soon as it finds its way into your stomach. Apparently, garlic has been used as a sexual stimulant since primeval times. Contemporary medical information might have a reason for garlic’s apparent aphrodisiac qualities. It helps blood flow. In other words, garlic, basically, pumps blood to your extremities. This result might even upsurge guys’ stamina in the boudoir.
9. Possible gas deterrence: Garlic has a huge content of sulfur in it and so for many individuals it can cause painful stomach-distending gas. Though, for some individuals, it can allegedly stop gas accumulating in the stomach. The trick might be eating it on a steady basis in order to uphold abdominal health. It allegedly destroys damaging stomach microorganisms.
10. Skin cleanser: Some females insist on using garlic as a facial cleanser to desiccate acne, tighten up and exfoliate the skin. Create a cream of finely crushed garlic, olive oil, facial cleanser and sugar. Massage the facial cream on the face in circular motions. Then rinse of the paste with tepid water.
Please note: Do not use this garlic recipe if you have any open wounds because garlic will cause a burning sensation.
11. Psoriasis respite: The untiring tautness and itchiness of psoriasis could be relieved or maybe stopped by garlic’s anti-inflammatory assets. The dynamic composites in garlic act together with arachidonic acid, an omega fatty acid in the skin connected to psoriasis. Garlic oil might be massaged right away on affected parts once or 2 times a day.
12. Eradicate ear infections: Garlic can certainly destroy the microorganisms that cause ear contagions. Though, do not just shove a garlic clove into your infected ear and pray that it works. Mash up a clove of garlic with a press and put it in a teaspoon of hot olive oil for 5 minutes. Remove the garlic bits from the oil. Permit to cool and drop a few droplets at a time into your ear canal.
13. Eradicate yeast infections: One of the best ways to eradicate an east infection is by using garlic! Garlic supposedly has antifungal assets which keeps fungal infections away. At the first indication of yeast infection put an uncooked, peeled garlic clove, ensure it is not cut, usually tied in a strip of cheesecloth and implanted with a tampon applicator.
14. Eradicate Acne: Slice a clove of garlic in half and smear it over the affected part. Regularly rubbing raw garlic on affected area, the antibacterial assets found in garlic cloves will aid to clear up your skin.
15. Treat Cold Sores: Similar in treating acne, cut some garlic in half and smear it straight onto the unsightly It may sting a bit; nonetheless it’s been revealed to work just as successfully as marketable medications for eradicating cold sores.
16. Treat Athlete’s Foot: Garlic is great for eradicating fungus problems like athlete’s foot. Smash 2 cloves of garlic and chuck them in a foot bath full of with tepid water. Immerse for around half an hour.
What is garlic good for?: Bug Control
17. Use it as an insecticide in your backyard: Another great use for garlic is to use as a pesticide. Don’t use those damaging marketable insecticides and create your own natural pesticide with garlic in its place.
Below is a basic garlic and liquid castile-soap recipe to eradicate pests from your garden.
Mix 1 to 2 tablespoons liquefied castile-soap and 1 quart water in a pail. Then place 1 to 2 chopped garlic bulbs in the bottom of a jelly jar and pour some boiling water over it. Place cover on and permit to stand overnight. Then remove the garlic bits from the water and add garlic-water to the soap mixture. Put the garlic and soap mixture in a spray bottle.
Please note: The garlic and soap mixture will deteriorate, ensure to freeze any remainders and defrost when ready to use again.
18. Deter mosquitos and other Bugs: One way to deter mosquitos is to rub garlic on your skin. Though, if you did that you would also repel your loved ones as well! The best way to deter mosquitos is to put out cloves of garlic in parts where mosquitoes congregate.
Do not feed your pets garlic! Some people think that garlic will help defend their dogs and cats from fleas, ticks, and other parasitic bugs. It has to be noted that garlic can be very poisonous for animals. The ASPCA proclaimed, “An occasional small amount, such as that in most commercial pet foods and treats, may not cause a problem, but because of the risk, we generally recommend that you avoid feeding your pets products that contain more concentrated amounts of garlic.” Though, I suspect just one whiff of a garlic clove would have your pet fleeing for its life!
What is garlic good for?: Other uses for garlic
19. Mend glass: Garlic is great for repairing hairline cracked glass. Just rub the gluey juice of a smashed clove of garlic into the hairline crack. Wipe away any additional fluid. Garlic’s normal glue like qualities will aid the glass stick together and stop any additional impairment.
20. Use as a natural adhesive: Mentioning garlic’s natural adhesive qualities, you can use garlic instead of glue for other things, such as paper crafts.
21. Remove ice from surfaces: Garlic salt works wonders in removing ice from roads, sidewalks, and other exteriors. What is garlic salt? Garlic salt is a seasoned salt used as food seasoning created from a combination of dehydrated crushed garlic and table-salt with an anti-caking agent (i.e. calcium silicate). In its most rudimentary form it is prepared by mixing 3 portions salt and 1 portion garlic powder.
Garlic salt is not the same as crushed garlic, grainy garlic, or garlic powder, which is just crushed desiccated garlic. Garlic powder is also retailed as a spice. Crushed garlic can be prepared into garlic salt by putting it into a container with salt and decanting humectant on it.
A humectant is a hygroscopic ingredient used to keep substances damp. It is the reverse of a desiccant. A desiccant removes moisture from a substance. A humectant is frequently a particle with numerous hydrophilic groups, most often hydroxyl groups. Humectants are used in numerous merchandises, such as food, cosmetics, drugs and insecticides.
22. Create a DIY exterior detergent: Cut up 3-4 cloves of garlic, and put them in a spray bottle full up with white vinegar. Then add a couple droplets of lemon oil. And, hey presto, you have your home made detergent spray!
23. Get rid of a splinter with garlic: I don’t know if this one works because I have never tried it. So why not try it out: Put a slice of garlic over the sliver and shield it with a dressing or duct tape. Keep the bandage or duct tape on for a couple of hours and then remove it. It is supposed to remove the nasty splinter painlessly!
24. Hook more fish with garlic: Fish are supposedly enticed by the odour of garlic. You can purchase bait with the aroma already manufactured in. You can also create your own garlic fish bait by means of food leftovers and lots of garlic cloves.
What is Garlic Good for?: Exceptional Protections and Caveats
- Prenatal period and breast-feeding:
Garlic is possibly harmless to use throughout prenatal period when consumed in the quantities generally found in food. Garlic is possibly unsafe when used in therapeutic quantities throughout prenatal period and when breast-feeding. There is not sufficient trustworthy data about the safety of using garlic on the skin if you are expecting a baby or breast-feeding. So the best strategy is to avoid cutting up any garlic whilst pregnant or breast-feeding.
Garlic is probably harmless when consumed in small amounts by youngsters. Though, garlic is probably risky when consumed in great amounts by children. Many studies submit that large amounts of garlic might be unsafe or even lethal to youngsters; though, the scientific evidence for this caution is not recognized. There is no incident account obtainable of noteworthy hostile actions or death in youngsters related with consuming garlic. Also it is worth noting that garlic will cause a burning sensation if rubbed on a small cut. Once smeared onto the injured skin, garlic will cause injury to the skin that is comparable to a burn.
Fresh garlic, particularly, could increase blood loss.
- Abdominal or ingestion difficulties:
Garlic can annoy the gastrointestinal (GI) area. Consume with care if you have abdominal or ingestion difficulties.
Garlic-infused oils are an excellent way to add that flavour to your food. Though, you have to be vigilant if you’re creating your own garlic oil. Botulism can spread when it is in nourishments that aren’t exposed to oxygen and garlic is one of them. Apparently, there have been numerous recognized cases of individuals becoming sick after eating home-produced garlic oils. Botulism can lead to paralysis or death. The safest way to use home-produced garlic oil is to make it in small amounts and use it from fresh. So the best advise is to never freeze garlic oil.
It has been noted that garlic can lower blood pressure. In principle, eating garlic could make blood pressure become too low in individuals with low blood pressure.
It has to be noted that garlic could extend blood loss. Avert consuming garlic at least 2 weeks before an arranged operation.
The greatest way to appreciate garlic’s health benefits is to consume it uncooked, or close to uncooked. Supposedly, a temperature above 140F kills the allicin. If you want to add garlic to a dish, add it at the very end of the cookery procedure. This means after you’ve removed the dish from the oven or hob.
DISCLAIMER ON COMMENTS & ADVICE GIVEN
Please note that the above information is designed to provide general information and research only and should not be considered as medical advice. It is provided with the understanding that the author is not engaged in rendering any medical or professional services in the information provided above. The information provided should not be used as a substitute for professional services. The author of this information is neither a health practitioner nor a legal counsellor and makes no claim in this regard. In the event that you use this information for your own health, you are prescribing for yourself, for which the author of this information assumes no responsibility.
Always consult a doctor before using honey as a treatment.